How fit are you? I know that summer is over and it’s time to gear up for the holidays- We work out in summer, when our bodies are more visible- As the weather cools, we start layering- covering up- slowing down physically, simply because being outdoors isn’t as comfortable. Many will join a gym now, in hopes of avoiding winter (holiday-food) weight. The question “how fit are you” has to do with another kind of fitness- both kinds need and deserve our focus and commitment all year long. I hope you’ll take a listen to my life-coaching tip called “Sweat isn’t always wet” at: www.laurengroveman.com/audio/sweat-isnt-always-wet/
Delicious
You are enough.
How to feed your sourdough starter right!
Disappointment
How Religious are You?
Some foods to always have prepared and ready.